How to Wash Sportswear: The Complete Guide to Keep Your Activewear Fresh and Fit

by RITASHAPE Style Team

Your sportswear works hard for you — keeping you comfortable, supported, and stylish during every workout. But to keep it performing at its best, how you wash and care for your activewear really matters.

Whether it’s your favourite leggings, breathable tops, or supportive sports bras, here’s the ultimate guide to washing sportswear the right way — so your gear stays fresh, fits perfectly, and lasts longer.

Why special care matters for sportswear

Sportswear is made with high-tech fabrics designed to wick sweat, stretch, and move with you. Washing it like regular clothes can damage these features and cause:

❌ Loss of elasticity
❌ Fading colours
❌ Build-up of odours
❌ Fabric pilling or wear

Proper washing helps maintain your gear’s shape, colour, and performance.

Step-by-step guide: How to wash your sportswear

1. Check the care label
   Always read the instructions on the tag first — some pieces need delicate handling.

2. Turn clothes inside out
   This protects the outer fabric and prints from rubbing and fading.

3. Use a gentle detergent
   Choose a detergent made for sportswear or delicates — avoid bleach or fabric softeners which can clog fibres.

4. Wash in cold water
   Cold water preserves fabric elasticity and colours better than hot water.

5. Use a gentle cycle
   Set your washing machine to a gentle or delicate cycle to prevent damage.

6. Avoid washing with heavy fabrics
   Keep sportswear separate from jeans, towels, or anything abrasive that can cause pilling.

7. Air dry only
   Skip the tumble dryer! Hang or lay flat to dry naturally to avoid shrinking and fabric damage.

Bonus tips to keep your sportswear fresh

• Don’t leave damp clothes in the basket — wash as soon as possible to prevent smells.

• Add white vinegar to rinse cycle — it helps remove odours naturally.

• Hand wash delicate bras and shapewear — this extends their life.

• Store your sports bras properly — avoid folding cups to keep their shape.

Why RITASHAPE sports shapewear is easy-care

RITASHAPE sports shapewear is designed with durable, breathable fabrics that hold up to frequent washing — just follow our care tips to keep them in top shape!

Ready to upgrade your workout wardrobe with breathable, comfortable, and easy-care shapewear?
Explore our collection now → RITASHAPE.COM