Should I Use a Postpartum Girdle? Yes or No? Benefits and How to Use It

by RITASHAPE Style Team

Bringing a new baby into the world is a beautiful, life-changing experience — and your body deserves some extra care as it recovers. One popular question new mums often ask is: Should I use a postpartum girdle?

At RITASHAPE, we’re here to help you feel comfortable and confident after childbirth. Let’s break down the benefits of postpartum girdles and how to use them — so you can decide what’s right for you.

What is a postpartum girdle?

A postpartum girdle is a supportive shapewear piece designed to gently compress and support your tummy, waist, and back after giving birth. It’s made with soft, stretchy fabrics to help your body heal and feel stable.

Should you use one? The short answer: yes — if you feel it helps you

Postpartum girdles aren’t mandatory, but many new mums find them beneficial for comfort and confidence. Here’s why:

Benefits of postpartum girdles

✅ Support your core muscles — After pregnancy, your abdominal muscles need support as they regain strength.

✅ Help improve posture — Wearing a girdle can encourage better posture, easing back pain.

✅ Provide gentle compression — This can reduce swelling and give a snug, secure feeling.

✅ Boost confidence — Shapewear helps smooth your silhouette, helping you feel more like yourself.

✅ Assist with C-section recovery — Some girdles protect the incision area and reduce discomfort.

How to use a postpartum girdle safely

1. Wait for medical clearance
   Check with your healthcare provider before starting to wear a girdle — usually after a few weeks postpartum.

2. Choose the right size and style
   Pick a girdle designed for postpartum use — soft, breathable, and adjustable.

3. Start slow
   Wear it for short periods at first (1-2 hours) and gradually increase wear time.

4. Listen to your body
   If you feel any pain, discomfort, or breathing issues, take it off immediately.

5. Combine with gentle exercise
   A postpartum girdle works best alongside doctor-approved postpartum exercises to strengthen your core.

RITASHAPE’s Postpartum Support Collection

Our postpartum shapewear is crafted with comfort and care — designed to help you recover gracefully and feel supported every step of the way.

💖 Soft, stretchy fabrics that move with you
💖 Adjustable fits for personalised comfort
💖 Breathable, lightweight materials perfect for all-day wear

Ready to support your postpartum journey with RITASHAPE?

Explore our range now → RITASHAPE.COM